Author name: Aroob Lennox

Aroob Lennox is a wellness writer at EditorialPulse, dedicated to helping readers navigate the challenges of digital overstimulation. Specializing in digital self-care and AI wellness tools, she combines authentic storytelling with evidence-based strategies for screen time management and mental clarity. Aroob’s mission is to inspire a more intentional relationship with technology, ensuring it supports—rather than dominates—our everyday lives.

Digital Self-Care

Digital Detox: A Practical 2025 Guide to Reclaiming Focus and Control

Aroob Lennox / December 21, 2025 / Digital Self-Care

You check your phone for a moment—just to reply to a message.When you look up, 20 minutes are gone. Not […]